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Stress Management Skills

How much energy do you have throughout the day to accomplish the things you want to do? It's hard to be productive when you're stressed out or just want to put your head down on your desk and take a nap. You have the potential to dramatically impact your productivity by paying closer attention to your stress behaviors. You'll learn the factors that contribute to low energy (the "energy bandits") and how to reduce their effects. Then you'll build up and renew sources of positive force (with "energy boosters").

With good stress management skills, you can:

• Handle challenging, stressful schedules
• Make changes necessary to gain vitality and productivity every day
• Keep stressful events or difficult people from bothering you
• Learn how to keep stress from affecting your productivity at work

The Productivity Pro®'s stress management skills training program will help you achieve these personal and career goals and more!

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• » Energy (Maintaining Energy During the Day: Beat the Exhaustion and Be More Productive)

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About The Productivity Pro®

Laura Stack is a personal productivity expert, author, and professional speaker who helps busy workers Leave the Office Earlier® with Maximum Results in Minimum Time®. She is the president of The Productivity Pro®, Inc., a time management training firm specializing in productivity improvement in high-stress organizations. Since 1992, Laura has presented keynotes and seminars on improving output, lowering stress, and saving time in today's workplaces.

She is the bestselling author of three works published by Broadway Books: The Exhaustion Cure (2008), Find More Time (2006) and Leave the Office Earlier (2004). Laura is a spokesperson for Microsoft, 3M, and Day-Timers®, Inc and has been featured on the CBS Early Show, CNN, and the New York Times. Her clients include Cisco Systems, Sunoco, KPMG, Nationwide, and 3M.