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The nature of work today can intensify emotional reactions. As you face the pressures of more work, more interaction with co-workers, and more stressful deadlines, you're likely to find yourself in situations where it is critical to identify and control your emotions. Unmanaged stress not only destroys your productivity, but it can also destroy your health. Stress is a known factor in 70 percent of all diseases, so people must learn to boost their energy and reduce tension. This course examines the link between your emotions and stress and teaches behavioral techniques to help you productively manage your emotions, prevent out-of-control situations, and reduce your stress. This course will help professionals who are pushed to the limit everyday.

Course Objectives

1. Discover the sources of your stress.
2. Understand how stress and productivity are related.
3. Identify the five stages of burnout.
4. Learn the direct impact of perception on your emotions.
5. Control your stress and emotions by controlling your thinking.
6. Understand that situations and events do not cause stress.
7. Uncover your "normal" workplace and industry stressors.
8. Discover how to modify your interpretation of the situation.
9. Take personal responsibility for your own stress level.
10. Become a positive thinker with a great attitude.
11. Work methodically, so you don’t feel hurried, rushed, or tense.
12. Have a good sense of humor and take things lightly.
13. Control your temper at work and stay calm when angry.
14. Keep stressful events or difficult people from bothering you.
15. Learn how to keep stress from affecting your productivity at work.

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